clear clear clear clear clear
clear
Movies
   Scoops & News

Rani Mukherjee sweating out

March 20, 2009 5:18:21 PM IST
Sampurn, Bollywood Trade News Network
Send to Friend

view RANI MUKJERJI picture gallery

view RANI MUKJERJI picture gallery

Khandala girl - Rani Mukherji is working out very hard to tone up her body for her next film in which she plays the role of a sportsperson. Aamir Khan's personal trainer Satyajit Chourasia is helping her with the kind of work-outs to be done.

Recently we spoke to Satyajit Choursia about Rani's work-out routine, ''She does alternate day's exercise which includes yoga and weight training and its mainly loose weight training, floor exercises and freehand exercises. She also works with dumbbells and her working habits are divided into two schedules. She sweats it out for one and an half hour. She can't do heavy weight because of her height, so she only does loose weight training.''

CHECK OUT: Will Rani be the reigning queen in 2009?

Further about her diet he says, ''No oily food and basically one should have balance diet and each individual will have different balance diet as it depends upon a person's DMRE and metabolism structure. For Rani also there is a separate balance diet which consists of 45% carbohydrates, 40% protein and 15% fats and this balance diet includes no sugar and maida flour and oil just one tablespoon in a day and most importantly no sweets.''

Rani already looked thinner than her normal self lately in the song that she did for RAB NE BANA DI JODI.



 
 

 More on Glamsham


- A memoir on Nawazuddin Siddiqui! - News
- Anushka, Shah Rukh, Kareena, Alia and other celebs snapped at various events - News
- CBFC chief Pahlaj Nihalani asked to leave? - News
- EXCLUSIVE: Kirti Kulhari went to psychologist for INDU SARKAR! - News
- Gurmeet Choudhary lives his childhood dream - News
- ISHAQZAADE Arjun, Parineeti back again - News
- JAB HARRY MET SEJAL gets its first romantic song and we can't wait! - News
- KAHAANI & JAGGA JASOOS fame Saswata Chatterjee to feature in ALT Balaji's next - News
- Kajol-Dhanush's VIP 2 Hindi trailer: powerful, political corporate show! - News
- Karan Johar is gung ho as RAAZI journey begins - News
- Kissing star Emraan Hashmi & sexy Sunny add hotness to 'Piya More'! - News
- Kriti, Ayushmann, Rajkummar's peppy number is too sweet to be missed! - News
- Prakriti Kakkar: Sunidhi Chauhan is our female Arijit Singh - News
- Punjabi MUBARAKAN family's Gujarati connection! - News
- Rhea Kapoor to make her debut with VEERE DI WEDDING - News

   News Archives


   Comments

A Fifth Quarter Infomedia Pvt. Ltd. site.