Khandala girl - Rani Mukherji is working out very hard to tone up her body for her next film in which she plays the role of a sportsperson. Aamir Khan's personal trainer Satyajit Chourasia is helping her with the kind of work-outs to be done.
Recently we spoke to Satyajit Choursia about Rani's work-out routine, ''She does alternate day's exercise which includes yoga and weight training and its mainly loose weight training, floor exercises and freehand exercises. She also works with dumbbells and her working habits are divided into two schedules. She sweats it out for one and an half hour. She can't do heavy weight because of her height, so she only does loose weight training.''
Further about her diet he says, ''No oily food and basically one should have balance diet and each individual will have different balance diet as it depends upon a person's DMRE and metabolism structure. For Rani also there is a separate balance diet which consists of 45% carbohydrates, 40% protein and 15% fats and this balance diet includes no sugar and maida flour and oil just one tablespoon in a day and most importantly no sweets.''
Rani already looked thinner than her normal self lately in the song that she did for RAB NE BANA DI JODI.