After rejuvenating our minds, souls and bodies with her Yoga mantra, the charming, fit and go-getter actress, Lara Dutta is all set to take us to the next level of fitness, that is, strength and cardio. Lara, who launched the first of her series of DVDs - Yoga: Recovery and Rejuvenation in collaboration with Reliance Home Video, unveils the next installment of the series Power Play under the brand H.E.A.L. (Health, Exercise and Longevity).
Usually workouts and gruelling training sessions tend to become boring after a point of time. But not anymore as Lara Dutta's Power Play will make exercise fun. A uniquely evolved blend of strength and cardio intervals makes this a fun yet powerful workout for the entire body. Starting with a dynamic warm up that gently prepares you for the work to come; this energetic workout is suitable for all levels of training. It highlights the values of core conditioning, functional strength, and fast paced cardio intervals; a workout designed for all ages with large doses of fun and play.
Says Lara Dutta about her new DVD, "Exercise has always been an important element of my life and I think it's necessary to incorporate a little bit of it into every single day of our lives. Zareen is the fitness professional who has been in the fitness industry in the last 30 years, and is the person responsible for getting me into shape for the film BLUE. Through this DVD, we share with you some of my fitness secrets that help with weight loss and muscle tone"
Sweta Agnihotri, Chief Operating Officer, Reliance BIG Home Video says, "After getting an overwhelming response to Lara's Yoga DVD, we are delighted to add one more workout DVD to our fitness catalogue. Today's generation loves to work-out on a regular basis to get in shape and Lara Dutta's Power Play is a step in that direction which gives the right required guidance without even hitting the gym."
While Yoga: Recovery and Rejuvenation was conceived under the guidance of yoga expert Tonia Clark (a certified Yoga Alliance instructor from Vancouver, Canada), the various cardio exercises in Power Play have been developed under the supervision of fitness instructor Zareen Watson.
Push your limits, as Lara sets a brisk pace to make you healthy.