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Shahid Kapoor becomes exercise freak

January 9, 2013 06:05:50 PM IST
By Glamsham Editorial
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The actor has the best of both worlds - a chiseled physique along with flexibility of a dancer as well. Shahid is very particular about his work out regime and diet.

view SHAHID KAPOOR photo gallery
view SHAHID KAPOOR photo gallery

"Shahid is a vegetarian and thus he has to work out the extra bit to build muscle," says his trainer Abbas Ali. Along with getting obsessed with his work, Shahid Kapoor, can't do without a dose of his daily workouts. Even when he is busy shooting or traveling, the young star makes sure to make room for his workouts.''

CHECK OUT: Shahid Kapoor learning Kannada on PHATA POSTER NIKLA HERO sets

His trainer Abbas Ali vouches for his dedication and divulges, ''The secret is in combine training. We mix our training with strength, endurance, core balance, flexibility, metabolic conditioning etc. The magic lies in mixing. Elaborating further, he says, ''He trains five times a week for an hour. There are three strength training sessions, followed by two days of functional or metabolic conditioning. He also goes for a 7-10 kms walk or jog every week.''

Shahid is currently shooting for Rajkumar Santoshi's PHATA POSTER NIKLA HERO and looking forward to working in Prabhudheva's RAMBO RAJKUMAR opposite Sonakshi Sinha.


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