By Swati R Chaudhary, Bollywood Trade News Network

Stress is inevitable considering today's frenetic lifestyle and maddening schedules. It can take its toll on people but our Bollywood belles know their way out. From films to ice-creams to Yoga. They do it all! "I catch up on sleep. A good 8 to 9-hour sleep works wonders for me. It rejuvenates me completely", quips Kangana Ranaut.

However Bengali bombshell Koena Mitra has a different stress strategy. "A hot shower and a rigorous work out unwinds me totally", she says.

Actor Koel Purie indulges in martial arts and gorges on ice creams. "I sweat it out in a capoeira class. (Brazilian martial art), then have ice-cream and catch up with my girlfriends." Says Koel.

Model-turned-actor Sushma Reddy has a cool way of de-stressing herself after a hard days work. "I enjoy watching films after a hard days work. It relaxes me completely. I think even yoga is an amazing way of rejuvenating oneself", opines the erstwhile Channel [V] VJ.

Ayesha Takia pampers herself with Yoga and meditation. "The people around me are my ideal de-stressors. My mom and Farhan mean a lot to me and revive me totally. Besides, I also do Yoga and meditation regularly", says Ayesha.