clear clear
clear clear clear clear clear
clear
  
Movies
   Scoops & News

Shahid Kapoor becomes exercise freak



January 9, 2013 06:05:50 PM IST
By Glamsham Editorial
Send to Friend

The actor has the best of both worlds - a chiseled physique along with flexibility of a dancer as well. Shahid is very particular about his work out regime and diet.

view SHAHID KAPOOR photo gallery
view SHAHID KAPOOR photo gallery

"Shahid is a vegetarian and thus he has to work out the extra bit to build muscle," says his trainer Abbas Ali. Along with getting obsessed with his work, Shahid Kapoor, can't do without a dose of his daily workouts. Even when he is busy shooting or traveling, the young star makes sure to make room for his workouts.''

CHECK OUT: Shahid Kapoor learning Kannada on PHATA POSTER NIKLA HERO sets

His trainer Abbas Ali vouches for his dedication and divulges, ''The secret is in combine training. We mix our training with strength, endurance, core balance, flexibility, metabolic conditioning etc. The magic lies in mixing. Elaborating further, he says, ''He trains five times a week for an hour. There are three strength training sessions, followed by two days of functional or metabolic conditioning. He also goes for a 7-10 kms walk or jog every week.''

Shahid is currently shooting for Rajkumar Santoshi's PHATA POSTER NIKLA HERO and looking forward to working in Prabhudheva's RAMBO RAJKUMAR opposite Sonakshi Sinha.




 
  

More related news


- 10 cool hairstyles of Shahid Kapoor you'll fall in love with! - News
- 5 reasons why Ranbir Kapoor-Shahid Kapoor's love lives are similar - News
- Shahid Kapoor: I'm not engaged yet, but what you have been reading is kind of true - News
- 3 reasons why Shahid Kapoor must have given HAIDER success a miss - News
- Alia, Shahid, Shraddha, Varun, Ranbir: Celebs obsessed with selfies - News
- Shahid Kapoor- Shraddha Kapoor's Black & White day - News
- Shahid Kapoor- the ultimate selfie king! - News
- 'QUEEN' Kangana Ranaut & 'HAIDER' Shahid Kapoor shine at Filmfare Awards! - News
- Bollywood's fresh jodis to watch out for in 2015 - News
- Top 6 Alia Bhatt & Shahid Kapoor's adorable SHAANDAAR selfie moments! - News
- Shahid Kapoor super excited about SHAANDAAR title track rehearsals - News
- Alia Bhatt keeps Shahid Kapoor 'warm'! - News
- SHAANDAR Shahid Kapoor to celebrate Diwali with dad and sister! - News
- Shahid Kapoor: Didn't know what to expect from HAIDER! - News
- Shahid Kapoor: SHAANDAR has taken away my family! - News

 

 News Archives


   Comments

Movie Reviews
  Hot Gallery
Bollywood sizzle the ramp
Bollywood sizzle the ramp
Injured Bollywood Biggies spur fashion fads
Injured Bollywood Biggies spur fashion fads
Bollywood Actresses Pose With Stylish Hats
Bollywood Actresses Pose With Stylish Hats
Bollywood celebs snapped at airport
Bollywood celebs snapped at airport
more...

Tags

Diana Penty Sagarika Ghatge Manish Paul Karishma Kotak Vidya Balan Rahul Bhat Sushat Singh Rajput Parineeti Chopra Karan Singh Grover Amrita Arora Taapsee Pannu Jacqueline Fernandez Amrita Rao Sara Loren Huma Qureshi Complete List

A Fifth Quarter Infomedia Pvt. Ltd. site.