As the world hopes for wellness and healing in the times to come on World Health Day (April 7), Australian-Indian choreographer and educator Ashley Lobo draws from decades of his own experience to underscore the importance of moving the body to unlock mental and physical wellness. The choreographer and dance guru advocates movement as one of the secrets of holistic wellness.
He says, “As someone who loves dance with a passion and passes it on to my students, I can say with confidence that dance has a life-changing impact on those who embrace it. The world can be a challenging place and given the times we are living in, we can all feel a bit frightened and disoriented. When we dance though, it instantly revives our spirit and gives us a glimpse of how beautiful life can be when we are in the moment and not stressing about the future.”
Ashley Lobo adds, “Like meditation, dance can teach us mindfulness even as it keeps us in shape, improves muscle tone & heart and lung health, enhances stamina, motor and aerobic fitness. As you acquire better control of your body, you also start feeling happier and more energised. Movement is truly a secret to holistic wellness because it benefits mental, physical, psychological and emotional health.”