During these Covid-19 pandemic times and also otherwise we need to know how to boost one’s immunity system. Cold & cough has been a common viral infection and one may get confused with the Coronavirus symptoms. Apart from the physical measures like social distancing and wearing a mask, building immune system is another major care one must take. So what are the immunity booster common food items during these covid-19 pandemic times
Here are few foods to boost your immunity
What are the benefits of Lemon?
Lemon has many benefits. Lemon is rich in Vitamin C, which is necessary for growth, development and repair of the body. It acts as an antioxidant. Lemon lowers cholesterol. It can reduce blood pressure, help control weight and improves complexion amongst various other benefits.
What are the benefits of Garlic?
Garlic has many benefits. It is rich in Vitamin B1, B2, B3, B6. Garlic helps in flushing out toxics and is considered as Blood Purifier. Garlic prevents heart disease and is said to be useful in common cold too.
What are the benefits of Ginger?
A few of the various benefits of ginger are that ginger aids digestion. It fights germs and is helpful in nausea. Ginger also helps soothe sore muscles. It is also known to lower blood sugar and cholesterol.
What are the benefits of Turmeric?
Turmeric has many benefits, here are a few mentioned. Turmeric eases depression. It helps to fight common cold and flu. Turmeric helps ease joint pain. Turmeric may help in stopping the growth of tumour cells. It has skin remedies too.
What are the benefits of Jaggery?
Jaggery is known to have quite a few benefits. Here are a few popular ones. Jaggery is rich in iron and hence helps in preventing anemia. It prevents respiratory problems, controls blood pressure. Jaggery acts as a detoxifying agent and boost good intestinal health.