Advertisement

Amal Sehrawat reveals how he de-stresses

Advertisement

Mumbai, Oct 14 (IANS) “Choti Sardarni” actor Amal Sehrawat makes sure to take time off whenever he can. He swears by ‘mother nature supplement to de-stress himself.

“Travelling is something that I really look forward to. The rush that I feel by just thinking about it, is amazing. I usually travel with family or friends but when I travel alone, I go to a different world altogether.

“I don’t save money especially for holidays but when I get a sizable amount, the first thing I do is that I book a holiday. If I am busy with work and can’t go out of the country, I take smaller trips to beautiful destinations in India. Travelling, to me, is like entering a fairy tale book. A completely new world, new people and new experiences,” he said.

Advertisement

The actor believes it’s important to de-stress yourself.

“Eating a balanced diet, exercising regularly and good sleep are important. I even go for body massages and aroma therapy but I strongly believe that one needs to take a little bit of ‘mother nature supplement’ each day. A 15-minute walk in the park or on the beach will release all the stress from your mind and body. No medicine and no doctor can do that,” he said.

Advertisement

–IANS

nn/vnc

Advertisement

RELATED POSTS

Advertisement

UPDATES

Celina Jaitly remembers Rituparno Ghosh on filmmaker's 7th death anniversary

Mumbai, May 30 (IANS) Actress Celina Jaitly, who recently worked in the short film "Seasons Greetings: A Tribute To Rituparno Ghosh" remembered the 19-time...

Neil shares advantage of being father to a baby girl

Mumbai, May 30 (IANS) Actor Neil Nitin Mukesh has shared a quirky advantage of being a father to a baby girl.Neil took to Instagram,...

Elli AvrRam turns into 'beetroot ki dukaan'

Mumbai, May 30 (IANS) Elli AvrRam has turned herself into "beetroot ki dukaan" and she looks unrecognisable!The actress took to Instagram on Saturday and...

Sonal Chauhan discovers new talent during lockdown

Mumbai, May 30 (IANS) While discovering new activities during lockdown, actress Sonal Chauhan decided to try her hand at sketching.She had posted her first...

Shama Sikander: Let us move towards a more productive second half of the year

Mumbai, May 30 (IANS) Actress Shama Sikander has urged everyone to look at the brighter side of the other half of this year. She...
Advertisement
Advertisement