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Arti Singh: Yoga has positively affected me

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Mumbai, April 14 (IANS) “Bigg Boss 13” contestant Arti Singh urges people to practice yoga during these times of COVID-19 stress.

The quarantine has given a chance to people to do the things that they didn’t otherwise get time for, owing to their busy work schedules.

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Apart from doing daily household chores, cooking and catching up on films and web-series, Arti has also been practicing yoga.

“I used to practice yoga daily when I was in Lucknow but I lost touch in between. Now that we are all home and have time in our hands, I have got back to doing it daily. Usually, I try to do it as soon as I wake up or in the evenings, depending upon how I am feeling that day,” she said.

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“Yoga has positively affected me as it helps calm down my mind. I encourage everyone to do a short session of yoga every day, as these are testing times we are all facing. Yoga will essentially keep you calm and patient,” she added.

–IANS

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