Here’s how Kourtney Kardashian deals with anxiety?

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Reality TV star Kourtney Kardashian has opened up about her struggle with anxiety in a new interview, saying that she has been going to therapy over the past three years.

"For the past three years I've been going to therapy. Once a week I go to a double session. I look forward to it every week! Having that awareness, I find that I can almost catch things before they become a bigger deal. When those harder moments do happen, I think, 'What's the lesson that I'm supposed to be learning?'," Kourtney said in the latest issue of Health magazine, reports

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Kourtney went on to detail other things she did to support her therapy sessions.

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"My workouts are key, too. And I go to church once a week, if I can. I go with friends, and we go to dinner afterward. I'm such a homebody; it's important for me to force myself to do something social!" she said.

Additionally, she said she tried "to set boundaries" when using social media.

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Pointing out that she felt so "much better" when she is away from social media, she added: "I put my phone in the bathroom at nighttime. My kids don't have phones, but I make sure that all the devices in the house – iPads and computers – have the Night Shift (it reduces blue light) on 24 hours a day. And we definitely have time limits (on devices)."

Kourtney also opened up about how she taught her children "respect and boundaries," but are still "being honest and giving (them) choices."

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