Taapsee Paanu's rigorous training will make you hit the gym right away!

Taapsee Paanu's rigorous training will make you hit the gym right away! news
Ruchita Mishra By Ruchita Mishra | 30 Mar 2017 10:08:45.6300000 IST

Taapsee Pannu is coined as the action khiladi after her stint in BABY wherein her single fight sequence changed the perception of filmmakers.

Taapsee’s next NAAM SHABANA shows her doing some high octane action sequences. She has also learnt various forms of MMA.

Her rigorous action is shown in the film. Taapsee has surpassed one's expectations to build a whole new space for a female action heroine! Her stunts, actions and moves in the film are super impressive.

But if you think this was a cakewalk for and did it just like that, then let us tell you it was no mean feat to learn the techniques and build the endurance to portray this powerful undercover agent on screen.

Here's a look at her fitness schedule which she adapted for the film's training!

NAAM SHABANA MOVIE STILLS
NAAM SHABANA MOVIE STILLS


Monday:
Cardio Warm Up: Light Cardio on the treadmill, or running on spot (5 minutes)
Lower Body Warm Up: Walking Lunges (15-20 reps per leg)
Jump Squats (20 reps)
Pushups (20 reps, use knees if necessary) Planks (60 secs hold)
Repeat previous 3 exercises 3 more times
Dumbbell Bicep Curls (10-12 reps)
Close Grip Bicep Curls (10-12 reps)
Crunches (15 reps)
30 secs of Mountain Climbers and High Knees.
Repeat circuit 2-3 times

~pgbr~

NAAM SHABANA
NAAM SHABANA

Tuesday:
Free hand Squat (15 reps)
Pullups on a bar (10 reps)
Bent-over Rows (15 reps)
Repeat previous 3 exercises 3 more times
Free hand Lunges (10 reps each leg)
Step Ups onto bench (10 reps each leg)
Sit ups (15 reps)
Repeat previous 3 exercises 3 more times
Ab Crunches (15 reps)
Cycle Crunches (15 reps)
Raising Push Ups (15 reps)
Planks (3 reps of 1 min hold)
Repeat the circuit up to a total of 3 times
30-45 Minutes of Cardio activity: Stair machine

~pgbr~


NAAM SHABANA
NAAM SHABANA

Wednesday:
Cardio Warm Up: Walking Lunges
Cardio Warm Up run for 15 minutes
Squats and Sumo Squats
Reverse Lunges (each leg)
Burpees (15 reps)
Pushup into Side Plank
Reverse Dips
Repeat previous 3 exercises 3 more times
Dumbbell Squats (15 reps)
Dumbbell Rows (10 reps each arm)
Hanging Leg Raises (20 reps)
Repeat previous 3 exercises 3 more times

~pgbr~


NAAM SHABANA
NAAM SHABANA

Thursday:
Warm up with morning Run (Half an hour) Push Ups
V-Ups
Straight Leg Crunches
Bicycle Crunches
Forearm Plank and Leg Lift ( 15 mins 3 sets)
Temple Pose ( 15 mins 3 sets)

~pgbr~


NAAM SHABANA
NAAM SHABANA

Friday:
Warm Up run for 15 mins
Lower Body Warm Up: Walking Lunges
Wide Dumbbell Squats (15 reps)
Forward Lunges (15 reps)
Side Lunges with Twist (15 reps)
Squat and Press (15 reps)
Stability Ball Leg Curls (10-12 reps)
Dumbbell Rows (10-12 reps)
Dumbbell Bicep Curls (10-12 reps)
Crunches (15 reps)
Reverse Crunches (15 reps)
30 secs of Mountain Climbers
Lateral Lunges (10 reps each leg)
Step Ups onto bench (10 reps each leg)
Repeat previous  exercises 3 more times

~pgbr~

NAAM SHABANA MOVIE STILLS
NAAM SHABANA MOVIE STILLS

Saturday:
Rest Day

~pgbr~

NAAM SHABANA MOVIE STILLS
NAAM SHABANA MOVIE STILLS


Sunday:
Warm up run for Half an hour
Playing squash for 2 hours 

Well after knowing her rigorous training schedule you will surely want to hit the gym!

~pgbr~