Elsa Pataky shares secret behind fit body after 3 kids

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Los Angeles, Oct 27 (IANS) Actress Elsa Pataky is sharing the secret to her incredible physique in a new book.

The actress and wife of “Thor” star Chris Hemsworth will unlock the key to her healthy lifestyle in the publication, titled “Strong”, reports aceshowbiz.com.

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Pataky took to Instagram on October 25 to share the news, adding that she has been working on the book for “over a year”.

“I’m really excited to announce that I will be launching my first Australian book on November 26th! This is your guidebook on how to live to a balanced and healthy life. My approach is about building strength of body and mind,” she wrote.

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“I share my advice for overcoming mind-traps and other challenges, as well as my favourite high-intensity exercise circuits that can be done from home.

“You’ll also find nutrition advice and delicious, healthy recipes,” Pataky added.

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The Spanish-born actress previously released fitness tome “Intensidad Max” in her native country in 2014.

She shares three children with her actor husband; India, seven, and identical twins Tristan and Sasha, five.

In January, the couple launched fitness app Centr, which offers users a personalised digital health and fitness programme, alongside a hand-picked team of internationally renowned fitness experts.

–IANS

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