Taapsee Paanu's rigorous training will make you hit the gym right away!

Ruchita Mishra, Glamsham Editorial
3/30/2017 10:08:45 AM

Taapsee Pannu is coined as the action khiladi after her stint in BABY wherein her single fight sequence changed the perception of filmmakers.

Taapsee’s next NAAM SHABANA shows her doing some high octane action sequences. She has also learnt various forms of MMA.

Her rigorous action is shown in the film. Taapsee has surpassed one's expectations to build a whole new space for a female action heroine! Her stunts, actions and moves in the film are super impressive.

But if you think this was a cakewalk for and did it just like that, then let us tell you it was no mean feat to learn the techniques and build the endurance to portray this powerful undercover agent on screen.

Here's a look at her fitness schedule which she adapted for the film's training!


Cardio Warm Up: Light Cardio on the treadmill, or running on spot (5 minutes)
Lower Body Warm Up: Walking Lunges (15-20 reps per leg)
Jump Squats (20 reps)
Pushups (20 reps, use knees if necessary) Planks (60 secs hold)
Repeat previous 3 exercises 3 more times
Dumbbell Bicep Curls (10-12 reps)
Close Grip Bicep Curls (10-12 reps)
Crunches (15 reps)
30 secs of Mountain Climbers and High Knees.
Repeat circuit 2-3 times